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How to stop feeling anxious during your pregnancy

Freestocks / Unsplash
Freestocks / Unsplash

Whether you’re currently pregnant or have already given birth, it’s likely that at some point you’ve experienced anxiety.

Currently one in ten women experience anxiety directly related to pregnancy and it can feel both scary and isolating. Of course, having a child is a life-changing event so it’s not wholly surprising, but no one should be anxious for long periods of time.

Below we asked Barbara Woodworth, Nurse Consultant at Private Midwives, to give her tips on how to feel better and stay calm in the months ahead. If you think you may be suffering from more than worry or your anxiety persists though, consult your GP.

Connect with the baby

A simple but effective solution to deal with any anxiety is to focus on connecting with your baby.

This can be done by simply placing your hand on your bump for a short while each day, which helps to build endorphins and will aid relaxation.

Communicate

Talk to your loved one so that they understand what you’re going through and so that they are better able to support you. An understanding of what anxiety is, is crucial in helping a partner deal effectively with any related signs they may notice in you.

Seek a community

Steps can be taken ahead of the birth to help reduce your anxiety. Going to mother and baby groups and discussing any fears and worries is a great stress reliever, especially if you can speak to other mothers who have previous experience and can reassure you.

Involve your partner

One of the best ways to feel supported and that you’re not alone is by getting your partner actively involved.

Ask your partner to attend sessions with you so that they can gain more understanding about the birthing journey.

Create an atmosphere

When it comes to giving birth, the main priority is creating a relaxing environment.

This can be done simply by playing relaxing music in the birthing suite. Hypnobirthing is also an excellent technique to help reduce anxiety during birth and helps to encourage a more comfortable birth. It places emphasis on controlling breathing patterns helping mothers to focus their attention on positive aspects of their birth rather than worries and concerns.