Summer fruits 'stop nicotine cravings' say experts

Two young people smoking
-Credit: (Image: Alamy/PA)


As summer approaches, many will be looking forward to enjoying the warm weather and outdoor activities. However, for those trying to quit smoking, summer can be a time of great temptation and many can find themselves slipping back into old habits.

Experts from E-liquids.com have shared their strategies to avoid the temptation to smoke this summer. Whether it’s going for a summer walk or indulging in healthy snacks, these tips aim to support individuals on their journey to a smoke-free life.

Vinod Kumar from E-liquids.com said: “Summer evenings spent enjoying the warm weather in a buzzing beer garden can make a cigarette incredibly tempting. Luckily, there are a few simple summer tips to help you maintain your commitment to staying smoke-free.

“For those looking to improve their health and boost their energy levels this summer, quitting smoking is a great first step to living a healthier life. Quitting smoking also has several health benefits that are sure to improve the quality of your summer. Notably, smoking is known to exacerbate hay fever symptoms, so quitting could be the key to becoming symptom-free.

“If you’re finding it challenging to quit smoking, exploring alternative smoking cessation methods like vaping could also be beneficial. Vaping delivers nicotine without many of the harmful toxins found in cigarettes and mimics the act of smoking, easing withdrawal symptoms. Alternatively, nicotine replacement therapies such as patches or gum can help reduce cravings, supporting your commitment to becoming smoke-free.”

Avoiding smoking temptation this summer

Indulge in delicious summer fruits

Healthy snacks are a great tool in managing smoking temptations. Replacing cigarettes with nutritious summer fruits like apples, strawberries, and blueberries can help keep your mouth busy and distract you from reaching for a cigarette.

Summer fruits are delicious, but other foods can also be useful in combatting the urge to smoke - vegetable sticks such as carrots, celery and cucumbers are great to chew on when the urge strikes. Moreover, research indicates that individuals who consume more fruits and vegetables are more likely to remain smoke-free. In fact, a study conducted by public health researchers at the University at Buffalo revealed that those who consumed the most fruits and vegetables were three times more likely to remain smoke-free for at least thirty days.

Enjoy a cool glass of iced green tea

Green tea is renowned for its numerous health benefits, including aiding in smoking cessation. The antioxidants and amino acids in green tea help diminish the urge to smoke and can even repair tissues that have been damaged by smoking. Enjoying a refreshing glass of iced green tea could be a delightful way to keep cool and healthy this summer.

Stay active with summer walks

Exercise is a powerful tool in reducing the temptation to reach for a cigarette. Engaging in regular physical activity not only distracts the mind but also strengthens the body, making it more resistant to cravings. In fact, one study found that the negative effects of nicotine withdrawal symptoms rapidly decreased during exercise and remained reduced for up to 50 minutes after.

Summer walks, hikes, runs, and other outdoor activities can act as the perfect distraction and replace the habit of smoking with healthier alternatives. What’s more, exercise can be a great motivator to stay off smoking because your newfound fitness will give you a reason to want to stay smoke-free.

Meditation and stress-relieving activities

Activities such as yoga in the park or tai chi in the sun are perfect summer activities to promote relaxation and mental wellbeing. Incorporating meditation into your daily routine is a great way to maintain the calm and focused mind needed to quit cigarettes. Meditative breathing exercises can also significantly reduce stress, enhance mindfulness, and improve self-control - which are all crucial factors in overcoming cravings.

Avoid situations or social groups that encourage bad habits

Avoiding situations with smoking triggers can be crucial, especially in the early stages of quitting. What’s more, alcohol can significantly increase the likelihood of smoking by lowering inhibitions and acting as a social trigger. Therefore, choosing alcohol-free alternatives can be a simple way to help reduce the temptation to relapse.

Additionally, socialising with smokers increases the chances of smoking temptations - research indicates that it is most tempting to smoke when around those who are smoking, especially if they offer to share a cigarette with you. Because of these factors, communicating with friends and family to gain their support in your smoke-free journey is crucial. By doing so, your support network will know to help you quit rather than accidentally tempt you back into old habits.