New supplement 'helps weight loss and boosts metabolism', say experts

Experts have highlighted a food that they say is "a valuable addition to a healthy lifestyle" that is about to become available in supplement form. The pros from Urban Farm-It, which "aims to encourage and inspire a positive shift in our culture around sustainable food production and consumption" say that Lion's Mane mushrooms boast a wealth of health benefits.

On November 11 it will launch the food as a 'farm-to-plate' supplement in dried form. Urban Farm-It, which is based in Canterbury, Kent, said Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, had gained attention for their potential health benefits.

Experts there said emerging research suggested that they could support weight loss, enhance fat metabolism and improve mood and wellbeing, making them "a valuable addition to a healthy lifestyle".

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Health benefits of Lion's Mane mushrooms

Supporting weight loss

A spokesperson for Urban Farm-It said: "Lion's Mane mushrooms may help with weight loss through various mechanisms. They are believed to play a role in improving fat metabolism and maintaining healthy triglyceride levels, which can be crucial for those looking to shed extra pounds. Additionally, their adaptogenic properties can help manage stress, which may curb stress-induced eating. By supporting a calmer state of mind, lion's mane may help you maintain healthier eating habits, leading to better weight control over time."

Improving fat metabolism

The spokesperson added: "Research on Lion’s Mane mushrooms suggests that they might improve the body’s ability to metabolise fat. A study on mice showed that Lion's Mane extract positively influenced fat metabolism and helped maintain normal triglyceride levels, even when the mice were fed a high-fat diet.

"The findings indicated that Lion's Mane might work by modifying the expression of genes related to fat metabolism, potentially helping the body break down fat more effectively. This could be particularly beneficial for individuals looking to manage their weight."

Enhancing mood and wellbeing

In addition to supporting physical health, Lion’s Mane mushrooms may positively impact mental wellbeing, the spokesperson said. As a natural adaptogen, Lion’s Mane can help alleviate stress and improve mood, making it easier to stick to healthy routines. A study involving women who consumed Lion's Mane for four weeks found a noticeable improvement in their mood compared to a placebo group. With better mood and reduced stress levels, individuals may find it easier to avoid unhealthy eating patterns and maintain a balanced lifestyle.

Overall health benefits

The spokesperson concluded: "Lion’s Mane mushrooms also contribute to better sleep quality, which is essential for weight management. Improved sleep can reduce fatigue, balance hormones, and minimise food cravings. With enhanced rest and recovery, you are more likely to maintain a consistent exercise routine and make mindful dietary choices. These combined benefits make Lion’s Mane a promising supplement for those seeking a holistic approach to wellness."