Victoria Beckham: Everything I do in a day from my skincare regime to my diet and exercise

My morning routine

I try to get up before everyone else – it’s my time for me. I have hot water with lemon and apple cider vinegar to help maintain a healthy digestive system. I also have two cups of black coffee to properly wake me up. After my shower, I cleanse my face and use my Cell Rejuvenating Power Serum, £180, and Cell Rejuvenating Priming Moisturizer, £92, followed by a sunscreen. I’m obsessed with skincare, which is why I collaborated with Dr Augustinus Bader on my products – he’s an absolute genius.

How I relax

Harper often makes an Epsom bath soak for me when I get home from work. She’s also into beauty treatments which is really sweet. Sometimes we make our own face masks with a little manuka honey and organic oats.

My fitness secrets

I work out every day – I see it like brushing your teeth, it’s just something you do. I normally do an uphill walk on the treadmill, followed by a Tracy Anderson routine.

What I eat

I enjoy eating healthily and keeping a clean diet. I eat a lot of healthy fats, including avocados and salmon – they are good for the skin.  I also love making nut and seed snacks with the kids.

What’s in my make-up bag

From the start of Victoria Beckham Beauty, I wanted to create the perfect lipstick – a luxurious texture with the right level of shine, gorgeous rich shades and ingredients that are good for your lips. So I’m so  excited about my debut lipstick collection, Posh Lipstick, launching 3 October. I use a combination of Spice and Pout, £34 each, and line my lips with my No 2 Lip Definer, £20.  

I never leave home without

My Bitten Lip Tint, £32 – it’s the perfect natural lip look. I sometimes dab a bit on to the apples of my cheeks. My products are both practical and luxurious – we can all use some streamlining in our routine!

My skin secret

I dry-brush all over before a bath or shower. It acts as a lymphatic drainage treatment as it super-exfoliates, so that my body oil absorbs better after the shower.

My best make-up tip

Highlight the face after applying make-up, focusing on cheekbones, centre of the nose, bow of the lip and arch of the eyebrow.

My skin game changer

My jade face roller – it depuffs skin around the eyes and helps skincare penetrate more deeply. I keep mine in my mini skincare fridge so the cold of the stone is refreshing and gives an extra circulation boost.

My evening routine

My Cell Rejuvenating Power Serum and Priming Moisturizer are my nightly staples to repair my skin while I sleep. The serum changed my skin and is the power player in my regime. Sometimes I have the time to add a face mask and read  a few pages of a good book – luxury.