Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals. This seven-day meal plan is delicious, nutritious, and can easily get you out of your diet rut.
For those new to the concept, intermittent fasting doesn't so much dictate what you eat as when you eat. So technically it's not a conventional "diet," but you'll still want to practice healthy eating to reach your weight-loss goals. Instead of limiting calories, intermittent fasting limits the windows of time you can eat each day. There are so many different ways to practice intermittent fasting, but the most common method is called the 16 to 8 split, which involves fasting for 16 hours and then eating for eight hours.
It might sound like a challenge at first, but it's helpful to remember that at least eight hours of the 16 is spent sleeping. There's also a lot of downtime between dinner and your bedtime that adds up. Remember to be patient with yourself as your body adjusts to its new eating schedule. If you're looking to get started now, what better way than planning what you're going to eat during your eight-hour eating window? Luckily, we've got some great ideas, and ahead you'll find a fully planned week of meals that will keep you full and satisfied.