What’s on in wellness this August

Suzannah Ramsdale

It's August. The most chilled month of the year. If you're one of the remaining few still in London, it's a chance to reset, recharge and take a deep centring breath.

If you feel like you overdid it on the after work al fresco rosé in June or swiped one too many smoked salmon canapés at the half a dozen weddings you went to in July, this is the month to take some time for yourself. To prepare before the rabble returns.

Below we've rounded up some of the best wellness events in the city. This is your month, use your time wisely.

Barrecore at the Four Seasons

Take your morning workout sky high with Barrecore’s pop-up at the plush Four Seasons hotel in Mayfair. Every morning until the end of September, there will be daily barre classes held in the 10th spa with views over London’s Hyde Park and beyond. Loved by the lithe likes of Rita Ora and Pippa Middleton, Barrecore classes lengthen and strengthen to create toned bodies and better posture – perfect for the perma-deskbound.

Classgoers will be able to use the luxury Four Seasons changing rooms as well as receive discounts on spa treatments.

Classes are £28. Pre-booking is essential. Further details can be found on the Barrecore website or feel free to email the team at Hello@barrecore.co.uk.

Head in the clouds: Barrecore has teamed up with the Four Seasons for the summer (Barrecore)

Frame x I Weigh dance classes

This month, until the end of September, London fitness studio Frame will run a new dance series in partnership with Jameela Jamil’s inclusive platform I Weigh. The dance classes are designed to empower and support mental health and will feature positive affirmations and a whole load of sass. Each of three weekly classes will be live streamed on I Weigh’s Instagram account. Get your leg warmers and Lizzo playlist at the ready.

£5 from each class will be donated to the mental health charity, Heads Together. For none Frame members, each class will cost £15. You can book a spot in this not to be missed class by visiting moveyourframe.com.

Move your frame: I Weigh's dance classes are open to everyone (Frame)

Killing Kittens self defence workshop

Ever been walking home alone late at night and wondered what the hell you would do if someone attacked you? Wonder no more. Known for its hedonistic, female-focused sex parties, on August 16, Killing Kittens is hosting a self defence workshop.

Martial arts pro Rav Gill will be taking the ladies through self defence moves and combinations to help empower. Part workout, part hands-on lesson, the session will also include Qi Gong and breathing techniques. It all finishes off with a well-earned glass of fizz.

£20 early booking, £25 thereafter. Visit killingkittens.com for more info.

Origins Get Up & Glow free skincare event

Origins is launching the GinZing oil-free energy boosting gel moisturiser

Fancy some free pampering? Skincare brand Origins will be offering complimentary skincare advice, glow-getting speedy facials, energy-boosting coffee and free samples of its new GinZing Oil-Free Energy Boosting Gel Moisturiser at women's only members club The Allbright.

Origins Get Up & Glow; 10am-12pm, Saturday August 17; 5th Floor Penthouse, The AllBright, Mayfair, 24-26 Maddox Street, London, W1S 1PP

SoulCycle with your BFF

As part of its #askingforafriend campaign which celebrates the power of female friendship, Bumble BFF is running a free one-off SoulCycle class for its users and their best pals. Apply through the Bumble for two spaces and a chance to try the cult workout at the newly opened Soho studio. Switch to BFF mode in the app and click on the SoulCycle x Bumble profile.

SoulCycle x Bumble BFF; 2:30pm, August 17; Soho.

Find the (SoulCycle )

Track Life LDN X Pullman running club

Pullman Hotels & Resorts and Track Life LDN teamed up earlier this year to host a weekly running club in Central London. This month they'll hold a complimentary session in celebration of Wellness Month, forgoing the usual £10 fee.

The event, led by fitness experts Rory Knight and Omar Mansour, will involve high-octane agility drills to improve coordination, speed, power and reflexes before a 3km run through the capital. The session will finish with talks from triathlete Siôn Stansfield and wellness experts back at the hotel, where you'll also be treated to complimentary snacks and drinks.

Activities kick off on Tuesday August 20 at 6.30pm at the Pullman St Pancras. Book your free ticket here.

Track Life LDN X Pullman running club

Free yoga at Flat Iron Square

To celebrate the launch of Balance Garden’s Wellness Tuesdays at Flat Iron Square near London Bridge, the team will kick off their new programme of yoga with two free classes. Try either Chakra Flow, designed to open up your energy centres, or Flow to Restore, a soulful vinyasa class perfect for aiding flexibility. Get your zen on then load up on something delicious from one of the streetfood stalls. We love Savage Salads.

Claim your free spot here.

The full programme launches on Tuesday, August 27, where the programme opens up 5 sessions a day, including Parent & Baby and Yin classes.

Wellness Tuesdays: a new yoga programme is launching at Flat Iron Square (Balance Garden)

Stretch Therapy Weekend

For one weekend only, Stretch Therapy will be putting on an Into the Stretch workshop. Suitable for literally anyone, instructors Ashwin Tirodkar and Markus Ott will take students through techniques that will move ‘every muscle, every nerve, and every bit of fascia in the body.’

The in-depth workshop is designed to give students the tools they need to look after themselves and their aching bodies every single day. The ideal antidote to hours spent sitting at a computer.

Two-day workshop, £330. More info at stretchtherapy.net

Pop-up gut health clinic

Your gut can affect so many aspects of your health, from skin issues like eczema to allergies and even joint pain. Kefir brand Chuckling Goat is hosting a one-off free gut health clinic near Liverpool Street station. Drop in for scrumptious vegan pancakes and a one-on-one chat with their team of gut experts about any health concerns you may have.

78 Bishopsgate near Liverpool Street station, September 2, 7:30am - 10:30am