Why you may feel sadder than usual, as Blue Monday arrives
Most of us can feel pretty miserable around this time of year, with freezing temperatures and dull skies just partly to blame.
Our spirits can be at a low ebb for a variety of reasons and Blue Monday is said to be the day in January that everything comes to a head. This year it is January 20 which is now upon us.
So called because it's said to be the most depressing day of the year, this third Monday in January tends to be when we feel at our lowest ebb due to the likes of debt, with the first Christmas credit card bills coming in, and that full-on back at work feeling. As previously reported, the lack of sunlight at this time of year can affect mental health in a big way too.
READ MORE: Claudia Winkleman's incredible comeback to The Traitors has shoppers rushing to M&S
READ MORE: Gateshead teen driver caught behind the wheel while over the limit for cannabis
But the good news is - other than the fact that Blue Monday soon will have passed - is that there are proactive ways to look after your wellbeing that can have a knock-on effect upon mood. Will Burse, a recovery health expert and chief executive officer at a company called True Self Recovery, says there are strategies we can put into place to combat the winter blues and tackle negative emotions and stress, reports BristolLive.
He said: "The 'January Blues' can be challenging for many but it's important to remember that these feelings are temporary. It's okay to have difficult days but by recognising these feelings, implementing these strategies and staying committed to your well-being, you can not only survive but thrive during this period."
He outlined six things we can all do on and around Blue Monday to try and alleviate some of those negative feelings. And the first is to prioritise high-quality sleep.
It is recommended that adults have between seven and nine hours of sleep a night but many struggle to nod off, particularly at challenging times when they may be plagued by negative thoughts. As previously reported, there are plenty well-known tips around to help improve sleep, and Burse too recommends avoiding screen time for one to two hours before bed and doing something relaxing, such as having a warm bath, as a preparation for a restful night.
He also recommends staying active at other times as this provides a natural endorphin boost. This doesn't need to be intense physical activity; just 10 minutes of yoga or a walk outside can work wonders for wellbeing.
Eating well can have all sorts of benefits for our mental health. This is particularly true as we age, says Burse. Regular, balanced meals can help stabilise blood sugar, which can combat mood swings.
While they say variety is the spice of life, a bit of structure actually can go a long way to boosting mood. Routine is key for mental health, says Burse, so planning when you are going to eat, exercise and sleep can also help tackle negative emotions.
Burse also says it is important to treat ourselves and celebrate our small wins, especially during difficult times. Visiting a favourite restaurant, watching a film or buying something special can all do the trick.
Finally, Burse says it is important to look ahead. "Visualising the life you want to lead or areas you wish to improve can provide direction and hope," he said.
And it really need not take long to bring about that wished-for lifestyle. He adds: "Remember, significant positive changes can occur in less than a year and having clear goals can help guide your life."