Winter vagina can be avoided, says nutritionist Adrienne Benjamin

A microbiome expert has warned that while many people know there are certain routines they should be following to stay healthy in winter, others are unaware of the action you should be taking to avoid problems with vaginal health.

With the dark nights and colder temperatures here, taking care of our gut microbiome is especially important to help support immunity and mood, and avoid digestive issues such as bloating, upset stomach and diarrhoea. But the equally important vaginal microbiome can also be disturbed at this time of year, potentially leading to unwanted symptoms and pain.

Adrienne Benjamin, microbiome expert at ProVen Biotics, said: “A healthy vaginal microbiome is dominated by bacteria known as Lactobacillus, which are key to supporting the health of this area of the body, and without which we are more prone to genito-urinary problems, such as urinary tract infections (UTIs) and bacterial vaginosis.

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“During the colder winter months, we naturally ‘up’ our home comforts, such as taking long hot baths, turning up the central heating and wearing lots of layers to keep warm. At this time of year, party season is also in full swing, which means later nights, richer foods and extra glasses of fizz. The combination of colder temperatures and multiple Christmas parties can actually have a detrimental effect on the health of your vagina.”

Choose your underwear wisely

“Wearing layers at this time of year will help keep the colder temperatures at bay. However, the extra layers can also trap moisture, encouraging a warm and moist environment and the perfect breeding ground for yeast and bacteria. Swap your synthetic underwear which traps moisture, for more breathable fabrics such as cotton which can help keep intimate areas cool.”

Limit the bubbles

“As relaxing as a long hot bath is, adding perfumed products may disrupt your vagina’s natural ecosystem. The vagina is self-cleaning , with vaginal discharge and bacteria playing an important role in maintaining health and no need for perfumed bath soaks or soaps as cleaning aids. Swap your synthetic bubble bath for a few drops of lavender or rose oil and benefit from their relaxing and antimicrobial properties.”

Curb your sweet tooth

“Your diet can have an impact on vaginal health as sugary, processed foods (and alcohol) can impact hormonal balance and digestive health, leading to vaginal symptoms. Fibre rich foods such as dark leafy greens, whole grains and a variety of fruits and vegetables can support the microbiome throughout the body, as they feed the beneficial bacteria in the gut and these bacteria move easily between the gastrointestinal tract and the vagina.

Consider a probiotic supplement

“Beneficial probiotic bacteria can be found in specific foods, such as live natural yoghurt, sauerkraut, kefir and kombucha, and can help to support the colonies of bacteria in our body. It is also worth considering a high-strength probiotic supplement like ProVen Biotics For Women, £19.95, which has been specifically developed for women and contains three Lactobacillus strains, which are a key part of the vaginal microflora. Each capsule contains 17.5 billion female friendly bacteria to support a healthy and balanced vaginal microbiome.”

Stay hydrated

"Finally, staying hydrated is a simple but important way to support your vaginal health. When you drink enough water, it helps your body maintain a natural balance and naturally lubricate itself, which can help prevent issues like dryness or irritation.”