16 of the best foods for weight loss—plus, how to add them to your diet

The best foods for weight loss are low in fat and calories and packed with nutrients. By making a few tweaks to your daily diet and adding foods known to boost metabolism, you can enjoy delicious food that will have you feeling fuller for longer and reap a whole other set of health rewards as you hit your weight loss targets.

Mindfully swapping the food you usually eat for some of the best foods for weight loss or adding these ingredients to your meals is easier than you might think. They are all widely available, and you might find you already have some in your pantry!

Whether you want to know how to lose a stone or how to eat less and have better portion control, combined with a regular exercise routine and meals that contain all seven food groups, these best foods for weight loss will not only help you lose weight but feel good and energized, too!