Dr Mark Hyman: The rise and rise of longevity medicine ...Brave New World podcast
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In this episode of Brave New World, Evgeny Lebedev talks to physician and longevity expert Dr Mark Hyman. The two discuss the rise of functional medicine and what lifestyle changes we can make to enhance our healthspan. They cover:
The paradigm shift happening in medicine today
The underlying mechanisms that drive dysfunction and disease
How nutrition and exercise impact the pathways of ageing
Insulin resistance and the effect of UPFs
Why we should be eating animal protein and fat for breakfast, and fasting overnight
Why we need to pay more attention to mitochondria
The benefits of strength training, saunas and cold plunges
Why it's never too late to start making lifestyle changes to enhance longevity
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