Drinking wine and eating chocolate could be really good for your health

Experts say consuming red wine and dark chocolate in moderation could have some surprising health benefits, especially when it comes to the gut. Having an unhealthy gut can lead to various problems, such as poor immune function, different hormone levels, unintentional weight changes and the risk of certain diseases.

Building healthy habits and giving your gut everything it needs doesn't need a complete life overhaul. In some cases, minor tweaks to your daily life are enough to boost your internal wellbeing.

Drinking plenty of water and building more high fibre elements into your diet work hand-in-hand to promote a healthy and diverse microbiome in your gut, according to the National Library of Medicine. Another tip could see you actually include some of your favourite treats for 'hidden' benefits.

According to Healthline, a micronutrient called polyphenols could positively impact your gut. Polyphenols are a category of plant compounds that have also been attributed to boosting digestion and brain health as well as protecting against heart disease, type 2 diabetes and even certain cancers.

Red wine and dark chocolate are some of the best-known sources, as well as green tea and berries. Studies have found moderate dark chocolate intake can be associated with a lower risk of heart disease, stroke and diabetes.

Cocoa beans are rich in flavanols, a nutrient also present in certain fruits, vegetables, and tea. Studies have shown that flavanols can help lower blood pressure and promote better heart health.

Besides dark chocolate and red wine, many other foods also offer significant amounts of these compounds. These include:

• legumes like black beans and chickpeas

• whole grains like oats and quinoa

• vegetables like broccoli and asparagus

• nuts like almonds and pistachios

• fruits like apples and peaches

To fully reap the rewards of antioxidants, consider expanding your options beyond wine and chocolate. Fill your pantry with antioxidant-rich 'super foods' like blueberries, strawberries, purple grapes, raw nuts, dark leafy greens, salmon, and green tea.

Collagen-rich foods such as bone broth and salmon skin may be beneficial for both overall health and gut health. Other factors that can massively improve your inner gut can also include lowering your stress levels, getting enough sleep and checking you haven't developed an intolerance to certain foods or drinks.

The NHS recommends drinking no more than 14 units of alcohol a week for men and women. Remember to drink responsibly (18+) and be Drinkaware.