Gordon Ramsay reveals horrific injuries and says he's 'lucky to be alive'

Gordon Ramsay has called on people cycling to "wear a helmet" as he showed off horrible injuries after a crash.

Posting on Instagram he explained about an accident that "really shook" him and that "he is luck to be here".

He said: "I have very important message for all the dads out there…WEAR A HELMET ! This week I had a really bad accident while riding my bike in Connecticut.

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"I’m doing ok and did not break any bones or suffer any major injuries but I am a bit bruised up looking like a purple potato. I’m thankful for all the doctors, nurses and staff at Lawrence + Memorial Hospital in New London who looked after me and checked me out, but most thankful for my helmet that saved my life. Have a great Father’s Day and be safe."

The TV chef then lifted his chefs whites to reveal huge bruising along his abdomen. He also said that he was "in pain" and that it was a "brutal week".

Mr Ramsey, who has six kids, said that "even if it was a short journey" you needed to put a helmet on children as well.

He posted a picture of the state of his jersey and helmet after the accident that showed extensive damage.