'I'm 111-years-old and as fit as a fiddle - 90p Tesco staple is key to my long life'

A 111 year old man has attributed his remarkable longevity to a staple of the British breakfast.

Ben Ngemani Mabuza is thought to be the world's second oldest man, with only Brit John Alfred Tinniswood, who is a year older, ahead of him.

His official ID card indicates he was born in 1913, meaning he has lived through both World Wars and 23 UK Prime Ministers (24 if you include Keir Starmer).

Affectionately known as 'Grandfather Ben' in the village of Silobela in South Africa, the 111 year old claims that the secret to a long life lies in his simple diet - which can be purchased from the supermarket for less than £1.

"Every day I eat porridge, meat and morogo, a type of wild African spinach. I know my plants," said Mabuza. It is believed that Brits have been consuming porridge for over 5,500 years, dating back to 600 AD, and it has long been praised for its incredible health benefits.

According to Healthline, oats are 'packed with important vitamins, minerals, and antioxidants' and are an excellent source of protein. They have also been associated with lower cholesterol levels, improved blood sugar control, and weight loss, reports the Daily Record.

If you don't already have a bag in your pantry, you can pick up porridge oats from Tesco for just 90p.

If you're still not convinced, Mabuza says he has never been hospitalised for a serious illness and is in good health. "It's just my legs that are a bit troublesome," he added.

The great-great-grandfather has faced the sorrow that comes with his remarkable age. He's outlived his wife and ten of his twelve children.

Currently, he resides with his granddaughters Neliswe, 44, and Makhosazane, 27, who consider him a 'legend'.

To celebrate Mabuza's 110th birthday last year, the whole village came together for a grand celebration. His younger brother Mooi, 99, was among the attendees.

Reflecting on the event, Mabuza said, "It was a nice party," and fondly remembered, "There was even a band."