I've lost 73 pounds in 10 months. Here are 10 products from Costco that help me keep the weight off.
I've dropped 73 pounds in 10 months, and a few items at Costco have helped me along the way.
Protein-rich foods like the Kirkland Signature organic plain Greek yogurt are always in my fridge.
For quick meals, I buy the Honey Smoked Fish Co. salmon stackers and the Kirkland Signature hummus.
As someone on a fitness journey, I always love exploring the shelves at Costco to find items that help me achieve my protein and calorie goals.
Like many typical Costco shoppers, I prioritize getting healthy meals and snacks when grocery shopping. In fact, compared to shoppers at the store's competitors, Costco members are more likely to take an active interest in managing their health.
Since starting my weight-loss journey 10 months ago, I've shed 73 pounds, thanks in part to a few foods I've found at Costco. Here are 10 products I get at Costco to stay on track with my fitness journey.
The Honey Smoked Fish Co. salmon stackers make a quick, yummy lunch.
My favorite on-the-go protein hit is a pack of the Honey Smoked Fish Co. salmon stackers.
These little boxes containing honey-smoked salmon, crackers, and a lemon-chive spread make for an easy lunch that keeps my cravings at bay. Just peel the plastic cover off, and you have a delicious meal with 13 grams of protein.
SunPix hearts of palm are crunchy and taste delicious with cottage cheese.
Hearts of palm have been game-changers during my weight-loss journey. I use them to scoop up tuna salad and cottage-cheese dips.
The crunchy vegetable pairs well with so many foods for low-calorie, tasty snacks.
When I need a protein boost, I reach for the Foppen Norwegian smoked-salmon slices.
When I'm hungry and need a quick meal, I layer sliced smoked salmon on tomatoes with cream cheese and capers. It's simple yet so yummy.
Smoked salmon also has a ton of protein — this pack has 11 grams per serving.
I love how crunchy and fresh the Wild Wonders mini peppers are.
When I need a fiber-rich snack, I stuff these mini peppers with cottage cheese and sprinkle them with Tajín and a drizzle of chamoy, a savory sauce made with pickled fruit.
I also use them as vessels for other dips — because there's nothing I love more than a creamy and crunchy pairing.
I use the Kirkland Signature organic plain Greek yogurt as a base for all of my dips.
Kirkland Signature Greek yogurt is the secret ingredient in all of my dips. It adds a great creaminess and a lot of protein — 18 grams per serving, to be exact.
Its mild flavor is also easy to cover up or complement with so many spices.
I use the Safe Catch ahi yellowfin tuna steaks in a couple of dishes.
The Safe Catch ahi yellowfin tuna packs are nutrient-dense powerhouses with 17 grams of protein per serving.
Typically, I mix the tuna with mayo, seasonings, and Greek yogurt for a satisfying dip. I might also stuff some tuna in mini peppers for a quick snack with the perfect crunch.
I snack on the Sunset seedless cucumbers in between meals.
Seedless cucumbers are crunchy and last ages in my fridge. I usually pair these with a dip, but they're also great by themselves with lime juice and Tajín sprinkled on top.
Single-serve cups of Kirkland Signature organic hummus help me practice portion control.
I don't enjoy counting calories, so I buy as many single-serve items as possible. The single-serve Kirkland Signature organic hummus cups are awesome for keeping my portion sizes in check.
Each pack comes with 20 cups that taste amazing with veggies or crackers.
When I'm craving sweets, I'll buy a box of Gushers.
Small treats keep me from feeling deprived of sweets, and Gushers are the perfect answer to those candy cravings.
I eat everything in moderation, so I love that Costco carries boxes filled with single-serve packs of Gushers. Each box comes with 42 pouches of tropical and strawberry flavors.
I'm not usually into health drinks, but the Slate protein shakes are delicious.
I'd describe the Slate protein shakes as chocolate milk that went to the gym. Each can contains 20 grams of protein, and the milkshakes taste amazing with cereal.
I'm not usually a fan of protein drinks, but this one is an everyday staple for me.
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