Jane McDonald dropped three dress sizes by giving up one type of food

Jane McDonald has undergone a lifestyle transformation in recent years. The TV show host's change came about when she took part in ITV ’s Sugar Free Farm back in 2017.

She had admitted she struggled with sugar cravings, as well as wine. But she dropped three dress sizes by overhauling her diet on the programme - and she has stuck to a healthy diet ever since.

Reflecting on her journey, the singer previously said: "I always used to be hungry and was always snacking on something, but I don’t have any of that now. It’s because of a change in mindset. I used to live to eat, but now I eat to live."

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Jane - who often fronts television cruise shows - said her energy levels are much higher since losing weight, Express reports. She swapped sugary, carb-heavy meals for more filling and nutritious meals, leaving her feeling fuller for longer.

Jane lost 1.5 stone during her time on the Sugar Free Farm. Since leaving the show, she has reportedly lost another stone and has maintained her new figure.

Jane said her new approach to healthy eating was easy to slot into her lifestyle. She explained how she focuses on what she needs to fuel her body while she is on the go, rather than craving and eating the wrong foods.