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Chicken: For up to one hour after exercise, your body will be craving the nutrients it has lost, so this is the most important time to replenish your body and re-build your depleted muscles. Eating protein such as chicken, eggs or fish will provide your muscles with amino acids that help them to grow back stronger and bigger, so it’s essential that you’re consuming protein-rich foods to enhance the effects of your workout.

Foods to boost your workout

When it comes to working out, food impacts upon your performance in

different ways, and we all want to get the most from our hard work. We

present you with seven foods that enhance your performance to make your

workout worthwhile. So whether you go running as a hobby, or you’re a

hardened athlete, here are our seven suggestions to enhance your


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