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Indian spices

Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.

Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil?

Well, here’s good news - you don’t need to! Indian food can be tasty and

healthy at the same time. Make sure you include these ingredients in your daily

diet and you’ll find yourself on the path to good health in no time at all.

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