11 / 12

Indian spices

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!

Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil?

Well, here’s good news - you don’t need to! Indian food can be tasty and

healthy at the same time. Make sure you include these ingredients in your daily

diet and you’ll find yourself on the path to good health in no time at all.

By using Yahoo you agree that Yahoo and partners may use Cookies for personalisation and other purposes