Yahoo News How to do slow fitness as half of men embrace the health trend
Men are incorporating more lower-impact ‘slow fitness’ exercises into their routines and half are embracing the ‘slow fitness’ trend, due to the positive impact on their physical and mental health., according to new research. Unlike the fast-paced, high-intensity workouts that have typically dominated the fitness world, ‘slow fitness’ is a mindful and deliberate approach to exercise, which focuses on consistency and technique.
Dove Men+Care has partnered with fitness trainer and wellness advocate, Milo McCloud, to curate five tips on how to integrate ‘slow fitness’ habits into your own routine:
You can’t underestimate walking - it is the easiest thing to add to your exercise routine but makes such big returns like improving circulation, enhancing mood, and providing mental relaxation. To help get your steps up, try skipping public transport in favour of pounding the pavements or making plans in the form of leisurely strolls with friends (of course making time for a coffee break). Walking is a low-impact way to stay active and is perfect for when you need a break from more strenuous activities, but still want to keep moving.
Yoga and Pilates focus on controlled movements and breathwork whilst reducing stress and enhancing focus. I can’t recommend these types of practices enough at the end of the weekend to clear your mind of any ‘Sunday Scaries’. These activities work really well together, especially for injury prevention, with yoga boosting flexibility and breathing, whilst pilates strengthens your core and posture.
I love a low-intensity run at a ‘conversational’ pace. It helps me enjoy the scenery whilst keeping my heart rate low, ideally in zone 2 (a slow, steady pace at 60-70% of your max heart rate). This can also be the perfect remedy for post-workout soreness, helping you bounce back stronger.
Think of nourishment outside of exercise - any form of exercise whether it is high or low intensity requires fuel. Don't skimp on the good stuff! Prioritise nutrient-rich foods to rebuild muscle and replenish energy stores. Think lean protein like fish and chicken, whole grains, and plenty of fruits and veggies.
Feeling fresh and confident is crucial - whether it is high or low intensity, I would always recommend using a reliable deodorant as part of your fitness routine
