If you suffer from this common health condition never dry your clothes outside

As the summer heatwave continues, many of us are taking advantage of the weather to air our laundry outdoors. However, for those who suffer from hay fever, this could be worsening your symptoms.

The Met Office has reported that the pollen count across the UK is currently ranging from moderate to very high in certain areas. Between May and July, the production of pollen by trees and plants increases, and when combined with warmer, more humid temperatures and wind, it can lead to a surge in hay fever symptoms.

Many people find their symptoms are at their worst during the summer months and are already feeling the effects. However, there's no need to endure these symptoms without relief, as there are numerous remedies and home 'hacks' available to help prevent watery eyes and runny noses.

Experts have warned that, in addition to medication and nasal sprays, there are several lifestyle factors that could be inadvertently worsening hay fever symptoms, despite sufferers' best efforts.

Just as with any allergy, the Mayo Clinic advises those with hay fever to minimise their exposure to the pollen that triggers their symptoms. There are some obvious steps you can take, but others may not be so apparent and could make a significant difference once addressed.

For example, try to stay indoors on dry, windy days, as these conditions can carry pollen through the air. The best time to venture outside is after a heavy rain, which helps to clear pollen from the atmosphere.

Additionally, avoid tasks such as mowing the lawn or pulling weeds, as these activities can stir up allergens. After spending time outdoors, it's recommended to remove your clothes and take a shower to wash off any pollen from your skin and hair.

And, one you might not have thought about, is to avoid hanging laundry outside as pollen can adhere to sheets and towels. While air-drying clothes outside during the summer is more sustainable than using tumble dryers, they can set hay fever suffers off - even when they're indoors.

If drying outdoors is your only option, there are certain factors to consider during the summer months such as the time of day. Pollen, being very light, is easily carried by warm air, rising early in the morning and descending at dusk.

It's best to avoid having laundry out on the line during these times. If possible, try to hang clothes out in the middle of the day and bring them in by dusk. This is not only the warmest part of the day when clothes will dry the fastest, but also when there is less pollen closer to the ground.

Alternatively, you could dry clothes indoors on drying racks where the warmer air will quickly dry your clothes. However, be aware of open windows, as they can still allow pollen to blow in and settle on your clothes almost as much as if they were hung outside.