UK tourists in Spain, Greece, Italy warned 'stay indoors' after 'midday'

UK tourists in Greece, Spain and Italy have been warned to "stay indoors" after midday. The urgent warnings for UK holidaymakers and tourists have emerged as the big summer getaway continues, with the European Union holiday hotspots currently in the midst of a sweltering and sizzling heatwave.

Huw Owen, co-founder of TravelLocal, has shared his advice to avoid the heat and stay safe on holiday in Europe this summer. Huw said: “In terms of taking precautions against the heat, it’s best to do as many Europeans do and recalibrate the day.

"Between 12-7pm, it’s often far too hot to be outside, this is when you should get some rest and shade.” Huw said: “Living like a true European means using the intense heat to your advantage and getting a few hours’ kip in the afternoon, leaving you feeling more energised to embrace the nightlife in the evening.

READ MORE UK tourists in France warned as disease 'which kills 25 per cent' hits 600 cases

“This is why many bars and restaurants don’t come to life until 9-10pm in countries like Spain, as it becomes much more comfortable to walk around by this hour.” Huw said: “Be careful not to have too many drinks when the temperature is so high. Alcohol instantly dehydrates you, which can then result in sunstroke if you don’t replenish your body with water.”

Huw added: “There’s a tendency to feel as though you have to be outside when you’re on holiday, but during a heatwave, it’s important to spend a few hours of the day indoors or, failing that, in the shade. If you’re on a beach holiday, make sure you only sunbathe in the early morning and early evenings. On a city break, use the heat as an opportunity to immerse yourself in cultural activities such as exploring museums and galleries.”

Huw added: “Eating smaller dishes, more often, will keep you energised throughout the day too.”