Veganuary: How to make falafel from Iraqi chef Philip Juma
Falafel is a staple food in most vegan diets. This recipe uses a blend of chickpeas and broad beans that adds more flavour and a real crunch to the falafel.
Traditionally, in the street food markets of Baghdad, this would be served in Samoon bread with tomatoes and a mango pickle, however, for this recipe I have added a tahini sauce that is light and refreshing.
Enjoy!
Ingredients (makes 50)
1 cup dried chickpeas
½ cup dried, split broad beans
1 onion (small)
4 garlic cloves
1 bunch fresh corriander
1 tbls mixed spice
1 tbls ground cumin
1 tbls ground coriander
Bi carbonate of soda
½ cup sesame seeds
2 tsp salt
Sunflower oil (for deep frying)
Tahini (Dipping sauce)
3 tbls tahini
1 tsp salt
1 lemon (juiced)
2 tbls of water
Tanoor bread recipe from Iraqi chef Philip Juma
Method
In separate bowls, soak the chickpeas and broad beans in water overnight with ½ tsp bi-carbonate of soda in each.
The following day, they should have expanded in size. Drain and wash.
In a mincer (if not use a food processor), blend the onion, garlic, a handful of fresh coriander. Then add the chickpeas and broad beans. Transfer into a bowl
Add ground cumin, ground coriander, salt, sesame seeds, and mixed spices. Add ½ tsp bi carbonate of soda to the mix with a splash of water. This makes the falafel more crispy.
For the tahini dipping sauce, whisk 2 tbls of water with the tahini. Add the lemon juice slowly. The lemon juice will turn the tahini white. Add the salt and keep tasting. You are looking for a soft, texture. Not too thick and not too runny.
Heat the sunflower oil and shape the falafel into balls using your hands or a falafel mould. Fry for approximately 6 minutes in 170°C oil.
Drain on kitchen paper.
Serve with the tahini dipping sauce.
Enjoy!
Philip Juma is the founder of Juma Kitchen. Follow him on Twitter @PhilipJuma and @JumaKitchen. Find more of his recipes for the Evening Standard here.