£5 remedy to help hay fever sufferers sleep during pollen bomb

With a hay fever 'pollen bomb' set to hit 15million sufferers in the UK this week, many people will be experiencing symptoms at bedtime which may disrupt their sleep. To help alleviate symptoms, the sleep experts at Sleepseeker have revealed five ways to beat hay fever.

Five hacks to help you sleep better with hay fever symptoms

Nettle tea

Drink a cup of nettle tea before bed. Nettle is a natural antihistamine and anti-inflammatory herb that may help relieve hay fever symptoms such as nasal congestion and sneezing. Nettle teas can be purchased online or in-store for as little as £5.

Silk pillowcases

Silk pillowcases can help prevent allergens like dust mites from accumulating, as they are less likely to attract and hold onto allergens compared to cotton pillowcases. Opting for silk bedding has been shown to have other benefits too, including hair protection and helping retain skin moisture.

Acupressure mats

Acupressure mats stimulate pressure points in your body, which can help alleviate congestion and promote better sleep. Using an acupressure mat before bed may help reduce hay fever symptoms.

Chewing gum before bed

Chewing gum before bed may help clear nasal passages and reduce congestion by promoting saliva production and swallowing, which can help flush out allergens.

Try aromatherapy

Certain essential oils, such as eucalyptus or peppermint, have natural decongestant properties and can help clear your nasal passages. You can diffuse these oils in your bedroom or apply them topically (diluted with a carrier oil) before bed.

Anush Pervez, a sleep expert at Sleepseeker, said: “These unusual methods, combined with conventional hay fever treatments such as anti-allergy bedding and medicines, can help alleviate symptoms and promote better sleep during allergy season. As always, consult with a healthcare professional before trying any new treatments or remedies.”