Yahoo News Eating chocolate and drinking wine could actually be good for you, experts say
Health experts have revealed that indulging in red wine and dark chocolate could actually be beneficial for your gut health.
An unhealthy gut can lead to a host of issues, including poor immune function, hormone imbalances, unintentional weight changes, and an increased risk of certain diseases. You don't need to completely overhaul your lifestyle to improve your gut health.
Sometimes, small adjustments to your daily routine can significantly enhance your internal wellbeing. Drinking ample water and incorporating more high-fibre foods into your diet are two simple ways to promote a healthy and diverse microbiome in your gut, as per the National Library of Medicine.
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Another tip might involve incorporating some of your favourite treats into your diet for their 'hidden' benefits. Healthline reports that a micronutrient known as polyphenols could have a positive effect on your gut.
Polyphenols, a type of plant compound, have also been linked to improved digestion and brain health, as well as protection against heart disease, type 2 diabetes, and even certain cancers. Red wine and dark chocolate are among the best-known sources of polyphenols, along with green tea and berries.
Research has shown that moderate consumption of dark chocolate can be associated with a lower risk of heart disease, stroke, and diabetes, reports WalesOnline. Cocoa beans are packed with flavanols, a nutrient also found in certain fruits, vegetables, and tea.
Research has indicated that flavanols can aid in reducing blood pressure and boosting heart health. In addition to dark chocolate and red wine, a plethora of other foods also provide substantial amounts of these compounds. These include:
legumes like black beans and chickpeas
whole grains like oats and quinoa
vegetables like broccoli and asparagus
nuts like almonds and pistachios
fruits like apples and peaches
To fully harness the benefits of antioxidants, think about broadening your choices beyond wine and chocolate. Stock your kitchen with antioxidant-rich 'super foods' like blueberries, strawberries, purple grapes, raw nuts, dark leafy greens, salmon, and green tea.
Foods rich in collagen such as bone broth and salmon skin may be beneficial for both overall health and gut health. Other factors that can significantly enhance your inner gut can also include reducing your stress levels, ensuring adequate sleep and checking you haven't developed an intolerance to certain foods or drinks.
