Expert explains health dangers of giving chocolate to babies

Babies should not be given chocolate until they are at least two years old, according to health experts. The NHS does not list chocolate as one of the foods to keep away from young children, but according to the American Academy of Pediatrics parents should wait until at least two years before introducing chocolate to a baby's diet.

Santa Barbara Chocolate owner Jason Vishnefske said: "Simply put, chocolate contains ingredients which are not considered healthy for babies. Chocolate contains caffeine that can negatively impact a baby's developing nervous system.

"Chocolate is high in sugar, which can contribute to tooth decay and weight gain. It's important to limit your baby’s sugar intake and focus on whole, nutritious foods. Some babies may develop allergies to chocolate or its ingredients, like milk, soy, or nuts.

"Watch for signs of digestive upset or allergic reactions, such as hives, rash, swelling, or difficulty breathing. Seek medical attention immediately if any occur."

Jason said that even when babies hit two years old, you need to take care. He said: "Even after introducing chocolate to your child, it's important to remember it should be an occasional treat and not a regular part of your baby's diet. Dark chocolate contains less sugar and more cocoa than milk chocolate, making it a healthier choice. Look for varieties with at least 70% cocoa content.

"Introduce chocolate gradually, starting with a small piece to see how your baby reacts. The good thing is, you don’t have to worry about your child missing out on sweet snack time. There are healthier yummy alternatives you can offer your baby.

"Fruits are naturally sweet and provide essential vitamins, minerals, and fibre. They even help keep the baby well-hydrated and are easy on the digestive system.

"Vegetables offer a variety of nutrients and can be roasted or cooked into purees for babies. They are also rich in antioxidants that help the baby’s immune system. Plain yogurt is a good source of calcium and protein. You can add fruit or unsweetened applesauce for extra sweetness."

Jason added: "While chocolate can be a fun and tasty treat for children, it's important to prioritise their health by introducing it at the right age and in moderation and keeping healthier options in mind. Remember, the health and well-being of your baby is the primary concern."