Fit gran who trains 6 hours a day shows off gruelling workout and ripped body

Hitting the gym for a quick session is one thing, but spending an entire six hours working out takes serious dedication.

One dedicated gran, Andrea Sunshine from London, adores her fitness regime so much she spends ample time sculpting her muscles in the free weights section.

With a solid Instagram following of 534,000, Andrea often gives fans a glimpse into her workouts and isn't shy about showing some skin while she's at it.

She recently posted a video where she pumps up her shoulder muscles with cable routines before breaking into a dance for the camera. Next on her workout list were some rigorous sets focused on her triceps and back.

Her caption alongside the video read: "Some serious upper body training. When you're enjoying what you do, you forget the time. Up to 6 hours training unbelievable how is the resistance and the strength of our mind. The giant is back, and I am so proud of it! Good job!"

To prove her dedication, she wrapped up the video display with a timer indicating the length of her intensive training. Since sharing her marathon session online, Andrea received hundreds of likes and numerous comments celebrating her commitment.

Admirers saluted her efforts, with one commenting: "Great job darling," while another praised: "My queen." A third viewer simply stated: "It looks so intense but result is beyond perfection."

In a previous upload, Andrea is seen conquering ab crunches, busting out dance moves, and tackling the chest fly press machine. After shifting to a shoulder press, the fitness enthusiast then focuses on her triceps with another machine.

Persisting through her regimen, she also powers through a swift abdominal workout, ensuring she engages most of her primary muscle groups.