The five health benefits of magnesium

Cover Media

25 June 2024 at 7:32 am·2-min read

Magnesium is a mineral that is crucial for the body's functions.

Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep.

Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health.

Stress relief

If you struggle with stress, magnesium supplements could be the key to helping you relax.

"Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."

Energy boost

When it comes to producing energy, magnesium is essential.

"Magnesium is a key player in the body's energy production processes," the expert advises. "By aiding in the activation of enzymes that generate energy, it helps combat fatigue and promotes a more energised, vibrant you."

Beauty sleep

Taking a daily magnesium supplement is an effective, natural way to improve your sleep.

"As a natural sleep aid, magnesium ensures a restful night's sleep," says Dr. Newman-Beinart, who recommends the BetterYou Magnesium Sleep Lotion. "Magnesium may support better sleep by regulating your circadian rhythm, which is essentially your body's natural clock. Plus, it can support muscle relaxation, which can help your body and mind feel ready for sleep."

Strong bones

Magnesium is also important for keeping your bones strong.

"Magnesium is a vital contributor to bone health, working in tandem with calcium to maintain bone density and strength," she explains. "Incorporating magnesium into your routine helps support a solid foundation and reduces the risk of developing bone problems in older age."

PMS relief

Finally, magnesium can help relieve premenstrual syndrome (PMS) symptoms.

"Great news ladies!" the nutritionist says. "From reducing bloating to easing mood swings, this mineral offers a natural remedy for a more comfortable monthly experience."

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