Jennifer Aniston eats a single crisp or M&M when she's stressed

Jennifer Aniston has revealed she's so disciplined about what she eats that she can limit herself to one crisp or one M&M when she’s stressed and in the mood to snack.

The Friends star, 52, opened up about her snacking habits and exercise regime in an interview with InStyle magazine.

Asked what she likes to munch when she is feeling a bit stressed, the US star replied: “A chip. Crunch, crunch, crunch.”

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The interviewer then clarified that the star meant that she just ate a single crisp (referred to as 'chips' across the pond), checking: “Just one chip?”

“Usually," Aniston confirmed. "I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

The actor also shared that she makes sure she only drinks alcohol in moderation too.

Asked her top tipple, she said: “A margarita - clean, no sugar - or a dirty martini. I only have two to three drinks, tops, and I don't do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not.”

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The Morning Show star also makes sure that she does some form of exercise everyday to help her stay healthy and in shape, whether it’s hitting the gym or bouncing on a trampoline.

Aniston said she is a big fan of Pilates and likes a “15-15-15” plan which includes spinning, running and time using an elliptical trainer.

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