Nutrition experts' natural remedies for hay fever as pollen rises

With the weather getting warmer, the pollen count is on the rise. The bane of many people's lives at this time of year, hay fever can result in a weakened immune system and flu-like symptoms such as a runny nose, cough, sneezing, itching and more.

Nutrition brand Verve has outlined what it said were "essential" natural remedies to treat hay fever, which will support your health and immune system. Around 49% of people experience hay fever symptoms and many people are at risk of falling ill in summer due to an increased pollen count, it said.

If you were unable to have a hay fever vaccination, or still suffer from symptoms after taking prescription medications, then exploring natural remedies to fight off hay fever could be the solution. The nutrition experts at Verve have revealed their top ingredients and methods to naturally fight off hay fever.

Natural remedies for hay fever

• Ginger: Ginger is known for its antioxidative and anti-inflammatory properties. Many hayfever symptoms are due to inflammation, like swelling in the nose which causes irritation. By consuming ginger, it can relieve these symptoms.

• Vitamin C: An essential vitamin to include in your diet is vitamin C. It is a natural antihistamine and antioxidant, so will fight off hay fever symptoms. By consuming Vitamin C you can reduce the amount of histamine produced by your body and reduce allergy symptoms.

• Create a pollen barrier: As well as incorporating natural ingredients into your diet, preventing exposure to pollen will minimise hay fever symptoms. Using petroleum balm around your nostrils can trap and block pollen from entering your respiratory system. Wearing sunglasses can also prevent itchy and watery eyes.

• Quercetin: Quercetin is found in many common foods, such as berries, onions, citrus fruits and broccoli. It’s an antioxidant that has been found to reduce the body's release of histamine, which will prevent and reduce hay fever symptoms.

• Shower off pollen: As we enter the summer months, pollen count is on the rise. Pollen can cling on to your clothing, skin and hair. Changing clothing and showering after being outside can reduce the risk of pollen clinging to your body and furniture.