Pharmacist issues warning as she predicts common infection 'surge'

A pharmacist at Superdrug is predicting a surge in urinary tract infections (UTIs) during May due to the double bank holidays and the combination of enjoying more sex, alcohol and the warmer weather. Niamh McMillan, Superdrug’s Pharmacy Superintendent unveils a list of surprising factors that can contribute to the onset of this "common-yet-overlooked" health concern, alongside valuable tips on how to prevent getting a UTI.

She said: “The three-day weekend allows more time for socialising and intimacy. Sex, spermicides or a new sexual partner can all be triggers for a UTI, especially for women, thanks to bacteria passing from the urethra into the bladder.

"Waiting too long to urinate after sexual intercourse allows bacteria to linger in the urinary tract. Individuals, particularly women, should urinate shortly after intimacy to help flush out bacteria and help reduce the risk of an infection.”

The extended weekend is a great excuse to enjoy a few drinks. But it’s important to ensure you stay hydrated too, not only to help ease the future hangover, but also to prevent a UTI, said Niamh.

She added: “Insufficient water intake can lead to concentrated urine, providing an ideal environment for bacterial growth. Even mild dehydration can lead to reduced urine output which means any bacteria present in the urethra isn’t being flushed out quick enough.

"Maintaining adequate hydration is crucial to reduce this risk. Aim for at least eight glasses of water a day to help keep on top of your hydration levels. If you’re suffering from a UTI, then you should also be mindful of your alcohol consumption,

"As alcohol may irritate your bladder. Furthermore, side effects of alcohol and antibiotics can lead to an upset stomach, dizziness and drowsiness.”

If you’re planning a long drive to visit friends and family, make sure you schedule regular toilet breaks. Sitting in motorway traffic is bad enough as it is, made worse if you’re desperate to go to the toilet.

Niamh said: “Ignoring the urge to urinate can increase the risk of a UTI. Bacteria is present naturally in the urinary tract. When urine is held in the bladder, bacteria may build up and this may lead to an infection. Take timely bathroom breaks to promote optimal urinary health.”

She also issued a clothing warning, saying: “Wearing tight-fitting clothing, especially in the genital area, creates a warm and moist environment, which is ideal for bacterial growth. Opt for breathable and comfortable fabrics when choosing your outfits this Bank Holiday, in order to reduce moisture retention and lower the risk of infection.”

Anyone who suspects they have a minor UTI can seek advice from a pharmacy.