Six types of body fat and how to get rid of it

A group of scientists conducted a study and found a fitting solution to obesity. Over 4,000 individuals were included in the study, and they were divided into 6 different categories.

There are many ways to get rid of excess weight but not all methods work for the same people. So while some people can work out a couple of times a week without resorting to a diet, the rest of us are still forced to reach for the celery or ditch the carbs.

It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss.

Where fat deposits on your body can give you a useful insight into what you need to cut out of your diet and targeted exercise to get results quicker.