Slimming World fans love 'absolutely delicious' Cajun chicken recipe

Slimming World fans said they love an "absolutely delicious" Cajun chicken recipe.

Sam's Slimming World Meals created the recipe and it proved very popular with fans. The recipe is full of nutrients and completely fills the plate.

Due to its volume it keeps people full and satisfied, reports WalesOnline. Sam shared the recipe with her 20,000 followers on Facebook.

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She said Slimming World for her is not a diet, but rather a "way of life". Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them up and keep them satisfied for longer".

They are also encouraged to eat 'free' foods with other types of food being tracked using the Slimming World 'syns' system. The recipe is simple, low in fat and calories and amounts to only three syns of the 15 allocated per day.

The ingredients are:

  • Chicken breast

  • New potatoes

  • Salad leaves

  • Red cabbage

  • Onion

  • Grated carrot

  • Lighter than light mayonnaise

  • Fat-free natural yoghurt

  • Garlic

  • Peppers

  • Cucumber

  • Cherry tomatoes

  • Cajun seasoning

  • Lightest butter

  • Parsley

Many were quick to comment and share her idea with others. Richard Stone said: "Looks absolutely delicious and there's plenty as well it would cost a fortune in a café so well done hope you enjoyed it." Lorraine Brownlie added: "Looks delicious and plenty of it."

Sam had great success with Slimming World, stating she lost three stone from the diet in "around six months". She created her page to "inspire and give others ideas on what slimming world meals you can really enjoy with a fraction of the calories involved."

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