You're applying sunscreen wrong – three mistakes can put your health at risk

As the weather gets warmer, it's more important than ever to be thinking about protecting ourselves from the sun.

Temperatures are starting to rise, which means we all start to think about our skin a little more. That means we're reaching for the sunscreen more often than normal.

But one doctor said many of us make three big mistakes when it comes to applying lotion, and it could have a big impact on our health. Dr Sarah Tranter turned to TikTok to show people exactly where they're going wrong.

She said the first mistake people make is they don't wear sunscreen all year round. Some people also choose the wrong lotion for their skin type.

To make matters worse, Dr Tranter said many people don't actually apply enough to their skin to make sure it does the job properly. You also need to re-apply throughout the day to make sure you're fully protected from the sun.

Dr Tranter also noted people don't cover all the areas needed. She urged people not to forget their eyelids, ears, neck and hands.

According to the NHS, sunburn increases your risk of skin cancer. And – what's key to remember is – it doesn't just happen on holiday.

You can burn your skin in the UK, even when it's cloudy, so it's important to stay alert and protect your skin at all times. It's advised people stay in the shade at the sunniest time of the day, which is between 11am and 3pm from March to October.

Doctors advise you should take steps to protect yourself when out and about in the sun. The NHS states you should:

• Spend time in the shade between 11am and 3pm

• Don't burn your skin

• Cover up with suitable clothing and sunglasses

• Take extra care with children

• Use at least factor 30 sunscreen

Some people are also advised to take extra care in the sun. This includes people with skin conditions or if they have a family history of skin cancer.

Those people who should be extra cautious include:

• Have pale, white or light brown skin

• Have freckles or red or fair hair

• If you usually burn as opposed to tan

• Have several moles

• If you suffer with skin problems relating to a medical condition

• If you're visiting a hot country where the weather is really intense