The best houseplants to help you sleep - from lavender to aloe vera

Mother Nature operates in remarkable ways. And the benefits of houseplants are well documented.

Not only do they create a soothing atmosphere and positively impact our wellbeing, but their healing properties aid in promoting a better sleep pattern. To assist you in waking up feeling revitalised and refreshed, Tom Cook, houseplants buyer at British Garden Centres reveals which ones to purchase for your bedroom:

1. Lavender.

Lavender is widely acknowledged as an effective natural remedy for promoting relaxation, and reducing stress and anxiety levels....

"The sweet yet invigorating aroma of lavender can create a calming and comforting environment in your bedroom, which can aid in better sleep," points out Cook.

"The fragrance has been proven to slow down the heart rate, lower blood pressure, and reduce overall stress levels, making it an excellent choice for those who struggle with sleep issues or anxiety."

2. Aloe vera.

Aloe vera is an excellent option for improving indoor air quality while you sleep, as it releases oxygen at night....

"Not only does it help to create a more refreshing sleeping environment, it also has numerous other benefits," observes Cook.

"The gel inside the leaves of aloe vera is nutrient-rich and has been used for centuries for its medicinal properties."

"It contains vitamins, minerals, and antioxidants that can help to soothe and heal the skin, while its cooling properties can help you relax and unwind after a long day."

3. Snake plant.

If you're someone who loves plants but doesn't have the time or energy to take care of them regularly, the snake plant might be the perfect choice for you....

"This low-maintenance plant is known for its ability to thrive in low-light conditions, making it an ideal option for those who don't have access to a lot of sunlight," suggests Cook.

"One of the best things about the snake plant is it can filter out harmful toxins from the air, such as formaldehyde, benzene, and xylene."

He continues. "This makes it an excellent choice for improving the air quality in your home or office."

"Additionally, the snake plant is known to produce oxygen at night, which can help you get a better night's sleep by improving the air quality in your bedroom."

4. Jasmine.

Jasmine's delicate fragrance has been known for its medicinal properties for centuries....

"According to research, the aroma of jasmine can help lower stress levels and promote relaxation, making it a popular choice for aromatherapy and sleep aids," says Cook.

"It's believed to stimulate the production of certain neurotransmitters in the brain, such as serotonin, which regulates mood and has a calming effect on the nervous system," he explains.

"This can help reduce anxiety and promote a sense of well-being, making it easier to fall asleep and enjoy a restful night's sleep."

5. Peace Lily.

Having a Peace Lily in your home can do more than just look good....

"This beautiful plant has air-purifying qualities, making it an ideal addition to your bedroom or any other indoor space," Cook explains.

"The Peace Lily is known to remove toxins such as formaldehyde and benzene from the air, which can be harmful to your health if present in high concentrations."

Cook suggests that by keeping a Peace Lily close by, you're not just enhancing your home's aesthetics but also its air quality. "Additionally, the plant's lush green leaves and delicate white flowers create a peaceful and serene ambience, making it ideal for promoting better sleep and relaxation."

"It's a low-maintenance and beneficial addition that will enhance your living space in more ways than one," he concludes.