Four simple ways to boost health

Revive Active health expert, Dr Fiona Barry, has offered up her top tips for improving wellbeing without going overboard. Get into nature. Spending time outdoors can have huge benefits on our physical and mental health, with even short walks in nature known to boost energy levels. "One of the richest sources of vitamin D comes from direct sunlight, so as well as spending time outdoors in the winter months, it is recommended that we supplement our diet to offset the decrease in natural light at this time of year.”