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FAT HABIT #13: Choosing white bread
A study from the American Journal of Clinical Nutrition found that when obese subjects incorporated whole grains into their diets, they lost more abdominal fat over the course of 12 weeks. There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts.

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20 Habits that make you fat

Eating fat won't make you fat, any more than eating money will make you rich. Calories make you fat, and most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there's no debate on this one: Since we made "cut down on fat" our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That's a failed food policy if ever there was one

Here are the 20 eating habits you can replace right now:

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