UK's strongest gran, 63, aims to break record as she competes for Great Britain

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Power lifting Gran Martine Barons, 63, from Stratford-upon-Avon. -Credit:SWNS


Britain's strongest grandmother is aiming for gold just months after accidentally taking up powerlifting. Dr Martine Barons, 63, will represent Great Britain at the European Championships in Finland this summer.

The 5ft 6ins mother of two and grandmother of four began lifting weights for fun, only to discover her natural talent. Despite working full-time as an academic researcher at Warwick University, Martine manages to train three times a week.

Her dedication has paid off, with her now able to deadlift a massive 125kg (19.7st) and squat 80kg (12.6st). Martine, who earned her PhD in statistics at the age of 52, won gold at her first tournament just weeks after starting powerlifting.

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Martine, from Stratford-upon-Avon, Warwickshire, said: "I took up powerlifting by complete accident." She continued: "I went to a gym with a friend of mine who is a PT instructor and she showed me how to deadlift."

She added: "She was impressed that I could pick up 60kg. Then I picked up 100kg a few weeks later."

Martine also revealed: "I've been deadlifting for 16 weeks, six weeks for squats and eight for bench press." She believes it's down to good genetics, saying: "It must be good genetics. I'm unusually strong for my age and gender."

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The 5ft 6ins mum-of-two, who has four grandchildren, started lifting weights for fun but soon realised she was naturally talented. -Credit:SWNS

Martine confessed: "I only joined the gym a year ago. I kind of fancied joining the gym but it's scary and full of scary machines." She admitted: "I had left free weights to the boys and used the machines where I knew that would keep me safe."

She concluded: "I didn't know my numbers were good at the time. I was doing the calf press, leg press, and lateral pull downs. It was a lot of strength training. Nothing in particular."

"I enjoyed my time with my friend and to be told that I was good is always nice. The progress was coming quickly and that made it a pleasurable process."

"I'm a person who needs a goal so when she said you should compete, it was all hands on deck. I've found I'm good at something, why not. I'm not the kind of person who has never been good at sport."

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Martine training at Wolfrun last year -Credit:SWNS

"To be good at a sport for the first time is kind of nice. It's been an absolute maze to find out about it. I'm thinking about writing an idiot's guide to it."

"People assume when a woman joins a gym they take her to the cardio machines. When a man joins, it's straight to the weights. I go three times a week."

"It's often a shorter visit as we're having to fit it in around work appointments. I keep it relatively low as I'm aware that menopausal women take longer to recover. It's much slower in that phase of life. I enjoy it, I've been known to do three hours. I can't get enough of it when I'm in the groove."

Martine said: "My age category is for competitors aged 60 to 64. It is just remarkable, I was never any good at sport at school or in my early adult life."

"I've always struggled with coordination but something has just clicked with powerlifting. Nothing feels like success, it has kept me going. It feels like I'm walking in with no effort."

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A powerlifting gran is bidding for gold just months after taking up the sport “by accident”. -Credit:SWNS

"It has been an emotional rollercoaster. It was a new experience as I've not been a competitor before."

"I've qualified for everything I can. I've got a reasonable chance of bringing home a British record. My heaviest deadlift is 125kg, while the record is 120kg."

Martine's family have shown her full support with her son's taking their mum to the gym and spotting her for her training.

She added: "The two younger sons are gym bros but they don't compete. They were very happy for me and reassuring for me. They said it was remarkable. They took me to their gym with them."

"The youngest one in particular helped me prepare by having a few extra sessions. He spotted for me. I'm an old fat grandma and no one expected me to do this."

"I don't look like a powerlifter. I'm quite heavy and I do keep myself reasonably fit, but it is surprising. I think the importance is for women's health. I don't think powerlifting should be off the table."

"Two ladies at work have started coming to the gym with me and has started coming to the gym with me. I want to go home and bring back that British record. I'm proud to be represent my country, it's not something I thought I'd ever do. It's weird, it's like a fairy tale."

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